Weak knees can make daily activities challenging, from walking and climbing stairs to standing for extended periods. Poor knee stability may result from injuries, knee arthritis, or muscle imbalances. Strengthening the muscles that provide support to the knee joint can improve knee joint mobility and provide knee pain relief. Physiotherapy in Sherwood Park offers guided exercise programs to help enhance strength and function. Focusing on controlled movements and gradual progress can support better knee health. Learning about simple physiotherapy exercises can aid in building stability and reducing discomfort, promoting long-term mobility and function. Why Strengthening Weak Knees is Important Strengthening…